Move More - Struggling to find time for exercise or unsure where to start?
Move More - Explore Your Fitness Journey
Simple ways to get moving and build fitness around your life.
Whether you’re new to exercise, returning after a break or already active, choose a programme that suits your current fitness level, goals and routine.
Our three phases offer a clear progression:
Phase 1 — Fat Loss Blueprint helps you begin your weight-loss journey and build consistent habits.
Phase 2 — IGNITE introduces dumbbell training to develop strength and fitness.
Phase 3 — STRONGER offers a further step in building strength.
You don’t need to complete an earlier phase if another programme better suits your experience and goals.
Each programme runs for 30 days and can be repeated as often as you like while you have access. Progress at your own pace and move to the next phase when you feel ready.
With follow-along workouts, recipes and meal plans, the programmes make getting started and staying consistent simpler.
Explore Your Fitness Programmes
Phase 1 · 30-Day Fat Loss Blueprint
Start your fat loss journey with follow-along bodyweight workouts, daily movement and simple habits to help you build a routine and work towards your weight-loss goals.
Phase 2 · IGNITE
A natural next step after Phase 1, or a starting point if fat loss isn’t your goal. Build strength and fitness with dumbbell workouts at home — no bench needed.
Phase 3 · STRONGER
Build strength and fitness with dumbbell workouts at home or in the gym. Progress from an earlier phase or start here if it suits your current fitness level and goals.
Make Movement Part of Your Day
Movement can fit into the small gaps in your day too. A lunchtime walk, a break from your desk or a few extra minutes of activity can be a useful place to start.
Choose something manageable and build from there.
Fancy a Challenge?
Explore movement challenges, from a 5-Day Reset to 10-minute workouts and more. Choose something that suits your goals, helps you stay consistent and brings variety to your routine.
Your programmes and challenges open in your dedicated HEA Workplace Wellbeing Hub. Sign in with your workplace wellbeing login when prompted.
Ryan Heath
Find a little time to move today — every step counts.
Make It Happen 👊
Created with HEA Workplace Wellbeing ©