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HEA WORKPLACE WELLBEING

Making Everyday Wellbeing Simpler.

NUTRITION • MOVEMENT • WELLBEING

Simple, practical support designed to help people make healthier choices in everyday life — at work and beyond.

No jargon. No extremes. Just practical support that fits around real life.

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A SIMPLE APPROACH TO WORKPLACE WELLBEING

We all know looking after our health matters.

But when work is busy, life is full and there's endless conflicting information about what we should and shouldn't be doing, knowing where to start isn't always so simple.

HEA Workplace Wellbeing is designed to change that.

One easy-to-access Hub bringing together practical support across three key areas:

Food & Nutrition Made Simple

Straightforward guidance to help make nutrition easier to understand and put into practice. From protein and balanced meals to food labels, workday food and simple recipes — we cut through the noise and focus on what actually matters.

Exercise & Movement Made Simple

You don't need to live in the gym to benefit from moving more. Discover practical ways to become more active, understand strength and cardio, fit movement around a busy schedule and make the most of short workouts and everyday activity.

Everyday Wellbeing Made Simple

Everyday wellbeing isn't about getting everything perfect.

Explore practical support around sleep, energy, recovery, everyday stress, routines and building healthier habits that work alongside real life.

WHAT'S INSIDE?

HEA Workplace Wellbeing isn't designed as another huge course employees have to work through.

Instead, employees can simply choose the support that's relevant to them.

🎥 Short Videos
Straightforward, bite-sized education without the information overload.
🥗 Recipes
Simple, practical recipes designed around everyday life.
🏆 Challenges
Short HEA challenges designed to turn information into action.

🛠️ Practical Tools
Planners, trackers, guides and resources employees can actually use.
💪 Workouts & Movement
Simple ways to move more, including short workouts for busy days.
📚 Guides & Resources
Easy-to-understand information employees can return to whenever they need it.

BUILT AROUND REAL WORKING LIFE

Healthy habits have to work in the real world.

That's why HEA Workplace Wellbeing focuses on practical everyday situations such as:

Workday food • eating on the go • movement breaks • busy schedules • energy • sleep • recovery • routines

No unrealistic expectations.

No all-or-nothing approach.

Small changes. Consistent action.

PROUDLY JERSEY

Local support for local businesses and their people.

HEA is a Jersey-based business.

Our aim is to work alongside local employers to create practical workplace wellbeing support that reflects the realities of busy working lives.

And because we're local, we want employers to be able to talk to a real person, share feedback and help us continually improve what we provide.

HELP US SHAPE HEA WORKPLACE WELLBEING

Become a Founding Partner

We're currently speaking with a small number of Jersey employers as we develop the first version of HEA Workplace Wellbeing.

Rather than assuming we know what organisations and their employees need, we want employers to help us shape it.

Our Founding Partners will have the opportunity to share their ideas, provide feedback and help influence the resources and support we develop as HEA Workplace Wellbeing grows.

Interested in being one of the first organisations involved?

[ TALK TO US ABOUT BECOMING A FOUNDING PARTNER ]

FOR EMPLOYEES

Choose what supports you.

There's no expectation to complete everything.

Maybe you want some quick lunch ideas.

Maybe you want to understand protein.

Maybe you've only got 10 minutes to exercise.

Maybe you'd like to improve your sleep or daily routine.

Explore what's useful to you, take what you need and put it into action at your own pace.

Your health. Your choices. Your pace.

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FOR EMPLOYERS

Practical wellbeing support your people can actually use.

HEA Workplace Wellbeing is designed to give organisations a simple way to complement their existing employee wellbeing support.

Employees have access to practical resources whenever they need them, while employers can use HEA challenges, new resources and wellbeing themes to encourage ongoing engagement throughout the year.

Simple to access. Practical to use. Designed for everyday life.

[ TALK TO HEA ]