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HEA WORKPLACE WELLBEING

Making Everyday Wellbeing Simpler.

NUTRITION • MOVEMENT • WELLBEING

Simple, practical support designed to help people make healthier choices in everyday life — at work and beyond.

No jargon. No extremes. Just practical support that fits around real life.

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A SIMPLE APPROACH TO WORKPLACE WELLBEING

We all know looking after our health matters.

But when work is busy, life is full and there’s so much conflicting information about what we should and shouldn’t be doing, knowing where to start isn’t always simple.

HEA Workplace Wellbeing is designed to change that.

One easy-to-access online Hub bringing together practical support across three key areas:

Food & Nutrition Made Simple

Straightforward guidance to help make nutrition easier to understand and put into practice. From protein and balanced meals to food labels, workday food and simple recipes — we cut through the noise and focus on what actually matters.

Exercise & Movement Made Simple

You don't need to live in the gym to benefit from moving more. Discover practical ways to become more active, understand strength and cardio, fit movement around a busy schedule and make the most of short workouts and everyday activity.

Everyday Wellbeing Made Simple

Everyday wellbeing isn't about getting everything perfect.

Explore practical support around sleep, energy, recovery, everyday stress, routines and building healthier habits that work alongside real life.

DESIGNED TO WORK ALONGSIDE YOUR EXISTING SUPPORT

HEA isn't designed to replace what your business already offers — it's designed to work alongside it, helping employees take simple, realistic steps across our three core pillars:

Nutrition — eating better and making healthier food choices
Movement — becoming more active and fitting exercise into busy schedules
Wellbeing — supporting better sleep, energy and everyday routines

Employees have the freedom to choose the support that's most relevant to them.

The online Hub is accessible anytime, anywhere, bringing straightforward information, practical tools, short challenges and useful resources together in one convenient place — with simple ideas employees can put into practice.

No extremes. No information overload.
Just realistic support that helps people take positive action.

WHAT'S INSIDE?

HEA Workplace Wellbeing isn't designed as another huge course employees have to work through.

Instead, they can simply choose the support that's relevant to them — learn something useful, then put it into practice.

🎥 Short Videos
Straightforward, bite-sized education without the information overload.

🥗 Recipes
A choice of simple, practical recipes for everyday life.

🏆 Challenges
Short HEA challenges designed to turn information into action.

🛠️ Practical Tools
Planners, trackers, guides and resources employees can actually use.

💪 Workouts & Movement
Simple ways to move more, including short workouts for busy days.

📚 Guides & Resources
Easy-to-understand information employees can return to whenever they need it.

BUILT AROUND REAL WORKING LIFE

Healthy habits have to work in the real world.

That's why HEA Workplace Wellbeing focuses on practical everyday situations such as:

Workday food • eating on the go • movement breaks • busy schedules • energy • sleep • recovery • routines

No unrealistic expectations.

No all-or-nothing approach.

Small changes. Consistent action.

PROUDLY JERSEY

HEA is a Jersey-based business.

Local roots. Practical support for businesses everywhere.

While we’re proudly based in Jersey, we’re also happy to speak with small businesses and larger organisations further afield.

Our aim is to work alongside employers to create practical workplace wellbeing support that reflects the realities of busy working lives.

And because we’re local, Jersey employers can speak directly with a real person, meet for a coffee and have an open conversation about what their people genuinely need.

HELP US SHAPE HEA WORKPLACE WELLBEING

Become a Founding Partner

We're currently speaking with a small number of employers — both here in Jersey and further afield — from small independent businesses to larger organisations, as we develop HEA Workplace Wellbeing.

Rather than assuming we know what different workplaces and their people need, we want employers to help us shape it.

Our Founding Partners will have the opportunity to share their ideas, provide feedback and help influence the resources and support we develop as HEA Workplace Wellbeing grows.

Interested in being one of the first employers involved?

FOUNDING PARTNER

Let's Talk

DESIGNED FOR EMPLOYEES AND EMPLOYERS

FOR EMPLOYEES

Choose what supports you.

There's no expectation to complete everything.

Whether you want some quick breakfast or lunch ideas, help understanding protein, practical ways to support your energy levels, a short workout or support with sleep and daily routines — simply choose what’s useful to you and put it into action at your own pace.

Your health. Your choices. Your pace.

FOR EMPLOYERS

Practical wellbeing support your people can actually use.

Whether you run a small business or a larger organisation, HEA Workplace Wellbeing is designed to complement your existing employee wellbeing support.

Your staff have access to practical resources whenever they need them, while HEA challenges, new resources and wellbeing themes can help bring people together and encourage ongoing engagement throughout the year.

For organisations looking for something beyond the online Hub, HEA is also developing optional team wellbeing experiences and retreats.

Simple to access. Practical to use. Designed for everyday life.