How It Works
Simple, practical wellbeing support β all in one place.
HEA Workplace Wellbeing gives employees access to practical tools, resources and programmes designed to make everyday health and wellbeing easier to understand and easier to fit around real life.
No complicated system to navigate.
No pressure to do everything.
Simply choose the support that's relevant to you.
Three Simple Areas
Everything within the HEA Workplace Wellbeing Hub is organised around three key areas:
π₯ NUTRITION
Simple, practical support to help employees better understand food and nutrition, make informed choices and find options that work around busy everyday life.
Including: practical nutrition guidance, recipes, workday food ideas, meal planning, challenges and useful tools.
πΆ MOVEMENT
Support to help employees move more, understand exercise and find realistic ways to fit activity around their day.
Including: short workouts, movement ideas, fitness guidance, challenges and practical programmes.
π§ WELLBEING
Practical support for some of the everyday factors that can affect how we feel and function.
Including: sleep, energy, recovery, routines, healthy habits and everyday wellbeing.
How Employees Use the Hub
1. LOG IN
Employees receive access to their HEA Workplace Wellbeing Hub.
2. CHOOSE WHAT SUPPORTS YOU
Explore Nutrition, Movement and Wellbeing and choose the resources that are relevant to you.
3. TAKE ACTION
Watch a short video, try a recipe, get active, complete a challenge, use a practical tool or follow a programme.
You don't need to do everything. Start with what can help you today.
What's Inside?
π₯ SHORT VIDEOS
Straightforward information without the jargon.
π₯ RECIPES
Simple ideas designed around real life and busy working days.
π WORKOUTS & MOVEMENT
Practical ways to move more and fit exercise around your schedule.
π CHALLENGES
Short, achievable challenges to help turn information into action.
π οΈ TOOLS & RESOURCES
Useful planners, trackers, guides and practical downloads.
π PROGRAMMES
Optional step-by-step support for employees who want to go further.
Designed Around Real Working Life
HEA Workplace Wellbeing isn't about expecting employees to completely change their lifestyle.
It's about providing practical support that can fit around:
Work β’ Family β’ Busy schedules β’ Different goals β’ Different starting points
Employees can access the Hub when they need it and choose the areas that are most relevant to them.
Choose what supports you.
For Employers
HEA Workplace Wellbeing provides organisations with a simple way to offer practical everyday wellbeing support alongside their existing employee benefits and wellbeing initiatives.
The Hub provides employees with an accessible place to find practical support across Nutrition, Movement and Wellbeing β with the guidance, tools and resources already in place, ready to learn from, follow and put into practice.
HEA Workplace Wellbeing is designed to complement existing workplace wellbeing, occupational health, EAP and professional health services β not replace them.
NUTRITION β’ MOVEMENT β’ WELLBEING
One simple place to access practical guidance, tools and resources β helping employees spend less time searching through conflicting information and more time taking simple, positive action.
Short. Practical. Accessible.
NO JARGON. NO EXTREMES.
MAKE IT HAPPEN π
Interested in HEA Workplace Wellbeing for your organisation?
Whether you'd like to find out more, share what would benefit your employees or explore becoming one of our first Founding Partners, I'd be happy to have a conversation.
Have a question or enquiry?
MAKING EVERYDAY WELLBEING SIMPLER.
Part of HEA Health Hub
NUTRITION β’ MOVEMENT β’ WELLBEING
Simple, practical support for everyday health and wellbeing.
MAKE IT HAPPEN
Keep Up to Date with HEA Workplace Wellbeing.
Subscribe for occasional updates on new resources, practical wellbeing support and what's being added to the HEA Workplace Wellbeing Hub.
Β© HEA Workplace Wellebing